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Marathon Coaching Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule

Marathon Training Plan - 100 Day Program | Olympian Marius Bakken's Marathon Schedule

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From The Desk of: Dr. Marius Bakken 2 Time Olympic Runner and M.D.

You take on the final word problem, the marathon, and that takes a powerful degree of ambition and want to compete in opposition to others… and your self.

You prepare for weeks and weeks — many instances by your self — simply to prepare for race day.

After spending a lot effort and time, it is solely pure to wish to do your finest.

Your objective could also be so simple as wanting to run quicker than a good friend. Or maybe it is to set a brand new private finest for the marathon.

That is why you are worried about choosing the “proper program”. The issue is, there’s so many packages that appear incomplete. Or they don’t seem to be match in your abilities or skills.

Think about with the ability to open up the brains of a high marathon coaching coach… or a 2 time Olympic runner…

Think about you possibly can pull out each single confirmed tip, tactic, and approach for slashing your coaching and race instances to the bone. We’re speaking about turning abnormal runners into excellent marathoners in a comparatively brief time.

You might be about to seize a serious aggressive edge.

The kind of edge that may slash minutes off your finest race instances. The kind of edge that may rework an abnormal runner into an excellent marathoner. Better of all, it is the kind of edge that 99.9% of all runners won’t ever uncover and even have entry to.

Hello, my title is Marius Bakken. I’m a two-time Olympic runner who has competed in races all through the world. Not too long ago, I made a decision to take a break from competing on a world degree and pursue my life-long dream of turning into a doctor so I enrolled in medical faculty which I accomplished in 2010. (I will clarify why my determination to develop into a doctor is vital to you in only a second.)

I am simply as proud to say that for two consecutive years I used to be the second quickest non-African 5k runner on the planet with a 13.06.39 private finest.

Now chances are you’ll not notice it, however attending to the extent of worldwide competitors wasn’t straightforward for me. I do not think about myself to be a naturally gifted runner. I did not get up sooner or later able to compete on a world — and even nationwide — degree both.

In truth, I began out as an abnormal man who beloved to run.

And as a result of I beloved to run, it was solely a matter of time earlier than I wished to compete in opposition to different runners. In an effort to develop into a quicker runner, I’ve spent a few years coaching arduous to develop into a quicker runner.

That was earlier than I found that coaching arduous is not sufficient.

Coaching arduous is okay however it’s much more vital to coach good as a substitute.

It was solely a matter of time till I made an incredible discovery…

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Quick ahead to the summer time of 2005. A good friend of mine named Martin Samdal requested me for some recommendation. He had already reserved his spot to compete within the upcoming New York Metropolis Marathon.

In truth, it was going to be the primary ever marathon that Martin had ever run.

The issue is, he had accomplished little or no coaching over the summer time. Now he was about 12 weeks from having to run within the precise occasion and was beginning to really feel a bit overwhelmed.

Like many new marathoners, he wasn’t positive methods to go about coaching correctly. He was confused about what he wanted to take action that he was in peak situation on race day.

In different phrases, he wanted a field-tested and confirmed plan!

I took among the finest Kenyan and Italian coaching strategies I knew and shortly wrote up a coaching schedule for Martin. As I handed the schedule to Martin I assumed to myself, “That is higher than nothing. A minimum of it provides him plan he can comply with with out hurting himself.”

Actually, I had some severe doubts about how effectively Martin would do. In spite of everything, he was nearer to being a coach potato than a world class Kenyan runner.

You may think about my shock as Martin dropped nearly 20 kilos throughout these 12 weeks of coaching.

However that was simply the tip of the iceberg.

Competing in his first ever New York Metropolis Marathon, Martin ran a 2:58:52!

In truth, over the last 6 miles of the race — when most marathoners are working out of fuel — he handed 252 different runners and grabbed a high 600 end.

This is the official NYC marathon outcomes for Martin

After 12 weeks of
the coaching program!

All of this as a first-time marathoner.

I exploit to suppose this trendy marathon coaching technique solely labored for the perfect runners.

It seems my Kenyan-Italian hybrid coaching system works for any kind of runner… even an out-of-shape man who wants assist to have his finest working expertise ever. It really works for even brand-new marathoners who wish to end their first ever race in type as a substitute of disgrace.

In truth listed here are just a few of the early “take a look at topics” on this program (Among the names have been partially withheld on the runners request for privateness):

I shortly realized there was a restrict to what number of runners it was potential to personally prepare.

First, being in medical faculty has left me with little or no further time to assist others.

Second, not everybody can journey to Norway to coach… particularly in the event that they reside some place else on the planet.

That is why after years of testing, refining, and proving it really works, I’ve subsequently determined to make my ”teaching shoppers solely’ coaching program accessible to most people.

First, let me clear up one widespread misunderstanding about this system.

I made a decision to name it the “100 Day Marathon Plan” as a result of the common size of time many skilled marathoners use to coach for his or her subsequent marathon is 100 days. That is as a result of they wish to arrive on race day in peak situation with out spending too many weeks doing high-intensity exercises.

That does not imply 100 days is the one choice.

In truth there may be added a complete part in this system which explains how one can modify this system to as little as 60 days or as much as 150 days from race day and nonetheless use the highly effective coaching.

If you wish to succeed on the marathon you want two important items. It takes each a effectively deliberate coaching schedule and caring for your well being to run your finest race time ever.

I wish to share one little truth that might make an enormous distinction in the way you view marathon coaching…

Should you really wish to develop into extra profitable in your private marathon problem, then it’s essential begin utilizing a whole coaching system.

system that may be sure to are coaching accurately… slash your threat
of damage right down to the bone… increase your motivation and places you on the beginning line on race
day — able to roll.

“Marius, I favored the way you had alot of relaxation days inbuilt and that the remaining days had been really unloading days in that they had been straightforward and brief. I used to be simply listening to a podcast with working coach Bobby McGee (undecided when you’ve got heard of him, however he works alot with working kind and coaches some triathletes and observe guys on the world class degree). He talked about how for many novice runners, {that a} restoration run is an oxymoron.

They don’t have the capability to recuperate whereas nonetheless working on that day (an excessive amount of stress). So I like how the restoration and off days are amply peppered by way of this system. It will assist alot of people that want to attempt their first marathon. I feel together with your program which is predicated to a big extent on alot of depth, you aren’t shy about loads of restoration. Your shoppers will have the ability to stress->relaxation>develop!
I favored the exercises. Coming from a slowtwitch kind background, it was good to leg it out a bit. My favourite runs are the development runs. They offered me with the confidance to maneuver by way of all of my effort/coronary heart charge gears.

This program will work effectively for quite a lot of runners. Nevertheless, I feel two teams will revenue probably the most. The primary group is runners who’re pressed for time and wish to maximize the time that’s accessible with extra exercises round marathon effort (versus a excessive quantity Lydiard kind program). The second group that may do effectively with this program is the informal runner who has a number of straightforward base work and might recuperate effectively however can’t work out methods to put collectively the items in the case of depth.

This system was effectively organized, straightforward to learn and use. Once more I feel you make good use of relaxation and depth. It’s a time environment friendly program and I like that. I performed round with the Lydiard kind method just a few years in the past and your exercises had been a lot simpler to grasp.”

Dr. William (Invoice) Walz
Physican and three:30 marathoner
Los Angeles

That is why I imagine I can give you a 1-2 highly effective punch that is head and shoulders over another coaching program available on the market.

First, I have an intensive background in world-class coaching strategies — used for years and confirmed to work with dozens of different runners in addition to myself. So what I train is not some ‘excessive’ program that solely Olympic marathoners might survive.

As a substitute, I’ve structured every thing so it is simple to customise for any runner — no matter their age, gender, velocity, or talent.

Add to that my medical background to advise you on issues like correct food plan, stopping and therapeutic accidents and you have a strong 1-2 punch working in your behalf.

Even in the very best of climate, it is nonetheless a giant problem for many.

There’s much more issues that might go improper throughout a marathon than another kind of race. That is as a result of there are lots of miles and lots of time wanted to finish a marathon.

Use the proper plan and your subsequent marathon may very well be a beautiful expertise.

Miss one thing vital otherwise you use an incomplete plan and chances are you’ll not even have the ability to end the race!

That is why correctly getting ready for the marathon is essential.

Each week, I get emails from involved runners and members of Marathon Coaching Schedule. Many of those emails share the identical two worries…

Fear #1: They are not positive precisely what they need to do when it comes to each day coaching, food plan, and accidents…

You will discover many packages and ideas on the market that supply some recommendation. However not one among them gives a whole detailed plan for each the precise working classes and the remainder of the preparation main as much as and together with race day.

As a result of they’re working with incomplete or “half-baked” plans, many runners discover themselves feeling anxious and not absolutely ready on race day.

They fear about “hitting the wall” across the 20 mile mark…

They get anxious that their coaching will not work as marketed …

They are not positive their food plan — earlier than and the day of the race — is the “proper one”…

Fear #2: They are not positive methods to discover the very best coaching program so that they wind up with the quickest potential race time…

Let’s face it: If you wish to run the marathon then you’re a positively distinctive particular person!

It leaves you with a major problem. An issue that I imagine I can clear up.

The reality is, I provide this kind of coaching supplies as a result of I like this sport. This can be a wonderful means for me to present again to the game that has given me a lot through the years even when I can not personally prepare every particular person on the planet who needs to run their finest marathon time ever.

… I wish to assist you run quicker and higher than you could have ever accomplished earlier than!

I’ve intentionally designed the “100 Day Marathon Plan” with that objective in thoughts.

There’s eight completely different coaching schedules starting from the pure freshmen coaching plan as much as the two:45 marathoner.

Particularly you could have a 2:45 schedule, a 3:00, 3:15, 3:30, 4:00, 4:30, 5:00 and a pure freshmen plan to select from !

So that you see, it does not matter what degree of runner you’re. It does not matter how briskly you presently run. My “100 Day Marathon Plan” can shortly and simply be custom-made to your wants and talents.

It is easy to customise as a result of I’ve taken your complete program and damaged it into easy-to-find sections that clearly clarify issues.

“Marius Bakken has used his distinctive expertise as a world-class runner to place collectively some of the complete marathon merchandise I’ve seen.  The 100-day Marathon Coaching program is overlaying all matters to enhance as a runner. 

Marius expertise and data of trendy coaching strategies will profit  runners, from the newbie to the skilled marathoner.” 

Jack Waitz, husband/coach of 9 time NYC marathon winner Grete Waitz

“Most marathon schedules are inflexible. The 100 Day Marathon Plan offers with flexibility and offers runners choices. I particularly loved the marathon race-day ideas and the way you mix the Italian and Kenyan faculties of thought into one program. I like using Lydiard-like periodization with a construct from the 5K to the marathon itself.
All kinds of runners would profit from this kind of marathon work. That is the very best factor about this program: It is for everybody! It builds you up for the marathon, step-by-step as a substitute of getting you to consider the marathon from day one. I’ve by no means seen something like this earlier than”

Duncan Larkin, Working Occasions Journal author and a pair of.32 marathon runner

“As an instance what Marius’ program did to my form: In the course of the 12 weeks of coaching in direction of New York Marathon I “examined” myself weekly on the SRM race (3.3k). The tenth of August 2005 by the beginning of the schedule: 12:39, the seventh of September: 12:13, the twelfth of September 11:25 and the twelfth of October 11:16. Meaning an enchancment of 11%!
On a marathon this is the same as nearly half-hour enchancment on solely 12 weeks of coaching
On the beginning line in New York my weight was lowered to 71 kg, 10 kg (20 kilos) decrease than it was 12 weeks earlier. The sensation was wonderful. Particularly the sensation of being extraordinarily robust the final 10 ok. For a comparatively untrained particular person just a few months earlier than to move 250 runners (and solely getting handed by 3) on the final 10 ok and a ending place of 517 out of 37 000 was an expertise of a lifetime.”

Martin Samdal, 2:58:52 NYC Marathon 2005

That is precisely what I am searching for ! Present me the place to say my copy.

8 completely different marathon coaching schedules primarily based in your ending time objective: From marathon rookie all technique to a sub 2:45 race time… I obtained you coated. Simply choose the one which finest meets your wants & skills and also you’re able to roll!

Exercises primarily based in your coronary heart charge and particular working instances so you’re at all times coaching within the optimum zone with out risking your well being…

15 tutorial movies the place I stroll you step-by-step by way of the schedules. I even clarify the completely different core ideas that almost all marathon coaching programs miss!

10 further movies overlaying vital issues like methods to choose the proper coaching sneakers… bettering your working kind… methods to use power coaching to go with your coaching… and extra!

120 content-packed pages that “stroll you thru” the entire marathon preparation course of…

“Hey Marius it is a letter of due to you. On Sunday within the London Marathon I set a brand new life time finest working 2.47.34.

I ought to level out to anybody studying this that I’ve been working for 17 years and Marathons for 11 years! I’m now 49 years outdated and going by what many runners say ought to be slowing down, but in your program I ran 3 minutes 39 sec quicker than final yr and 1 min 18 sec quicker than my outdated P.B. set means again in 2003 after I was solely 42 years outdated! AMAZING!!!

I felt stronger than ever earlier than within the final 6 miles and overtook runner after runner in my cost for the road, infact I feel just one runner went handed me in these final 6 miles!
I’ve discovered your 100 day plan fulfilling and difficult, however on the identical time since you by no means prepare more durable than 10k tempo I used to be in a position to recuperate shortly and never overtrain and dig myself into a complete I couldn’t get out of! Additionally as a result of your coaching plan modifications from week to week I discovered my physique stored getting stronger all through your complete program!

I had no accidents or sickness, an excellent signal that reveals how smart and intelligent your program is!
I now intend to comply with your coaching programme as much as subsequent years London marathon, the place I imagine I can proceed to enhance and run 2.45 or higher on the age of fifty! I am glad to advocate your 100 day marathon plan to anyone who’s severe about working quicker, if I can do it then anybody can!

Thanks once more Marius, you could have reversed the growing old course of for me:)”

Rick Bowker, Southport UK. PR on the Liverpool half marathon of 1.18 ‘ 2010 on the age of 49 (1 month later went on to run 2:47 in London) Blogs at

“What I loved many of the plan was the convenience of choosing a schedule and fixing the exercises to my work schedule. I’m a District Chief with the Laredo Fireplace Dept. and work 24 hours and 48 hours off. Most of my runs had been early morning. The plan took out lots of guess work on methods to put together for my first marathon. Once I researched a marathon plan there was lots of skepticism about how it’s nearly unimaginable to run a marathon when you havent had base for over a yr. One other factor that the plan did was encourage me to RACE my occasions not merely survive them. Upon completion of your program there was no doubt in my thoughts that I might not end my first marathon. The query turned from, will I end into how briskly will I end ? I might have run it at lots slower tempo and dash on the finish…however I nonetheless have that competiveness that makes me compete.. even whether it is solely competing in opposition to my very own set instances.
My trainings/outcomes improved me by a few minute in a 5k to three minutes on 10K. My favourite classes had been the lengthy runs the place I might use them to take heed to good music and chill out.
I might advocate this plan to anybody prepared to place within the time it takes to coach for a marathon. From novice to superior runner. I’m proof that what appeared as an unattainable objective at instances might be attainable taking sooner or later at a time utilizing your plan. Like I’ve talked about earlier than, this impressed me to attempt to go quicker and qualify for Boston.

Ruben Vegas, District Chief, Laredo Fireplace. Dept. Final Purpose : Boston Marathon Qualification

Merely overview this system at your comfort after which begin utilizing my coaching strategies together with your subsequent exercise. Every little thing is organized so it is simple to comply with and even simpler to place into motion.

“This can be very effectively organized and informative. I nearly really feel compelled to run a marathon simply to comply with your program. Your data on the topic is extraordinarily evident in your writing. I like the way you clarify the mixture of Italian and Kenyan Marathon Coaching Plans.

I beloved it. Very Skilled.”

David Tiefenthaler, coach and proprietor of

However that is not the entire sources you will discover contained in the “100 Day Marathon Plan” .

I’ve additionally had 4 automated calculators created that it’s essential to see to imagine. You may take pleasure in utilizing them to do issues like

… Calculate precisely how a lot to eat and drink throughout the marathon primarily based in your objective time, the climate and your physique kind

… Get your actual “tempo” to run within the marathon so that you hit your goal end time

… Tips on how to shortly choose what coaching schedule is finest for you merely out of your 5k/10k/half marathon time

… Discovering what your physique mass index (BMI) is and what accidents, if any, you possibly risking due to your BMI.

That is the kinds of instruments and sources you will achieve rapid entry to once you seize your individual copy of the “100 Day Marathon Plan”.

Now do not simply take my phrase on it…

Why old school marathon coaching is now out of date… (Chapter 2)

Tips on how to discover your most coronary heart charge… (Chapter 4)

The one a part of each coaching program the place 67% of all accidents happen… Simply make a small change in your coaching and your possibilities of staying injury-free skyrocket! (Chapter 7)

2 straightforward methods to decide on the proper exercise schedule for you (Chapter 4)

Have to lose some weight? No drawback. I share 3 straightforward methods to shed pounds whereas marathon coaching in addition to doing extra working! (Chapter 9)

Why after-marathon coaching is important to your success… (Chapter 6)

The easiest way to regulate your coaching depth and discover your optimum coaching zone with out utilizing lactate acid testing… (Chapter 3)

The #1 mistake that runners could make on their straightforward coaching days (Chapter 9)

A particular tip, primarily based on analysis from the previous (German) DDR Republic, that may assist enhance your working kind dramatically whereas serving to you keep injury-free! (Chapter 5)

3 methods to deal with minor accidents… earlier than they flip into main ones! (Chapter 9)

The one coaching approach utilized by the Kenyans that helps them construct unimaginable power… and it isn’t weight lifting! (Chapter 2)

What to eat (and never eat) main as much as your race day… (Chapter 10)

I’ve learn sufficient…I am prepared for a whole marathon plan.

We might have stopped there with the quantity of content material and most marathoners would have been glad. However I could not simply “settle” for providing product… not after I might flip the “100 Day Marathon Plan” into the marathoner’s must-have coaching program.

Not an opportunity. I did not develop into a two-time Olympic runner… or the second quickest non-African 5k runner on the planet for 2 consecutive years by settling for “adequate”.

And that is why I additionally included these golden nuggets within the “100 Day Marathon Plan”…

The #1 purpose for accidents — in addition to carrying the improper sneakers. Simply flip to chapter 2 for the total scoop…

My secret technique for working your finest time ever… (Chapter 11)

The 7 finest programs on the planet to run a brand new P.R.! (Chapter 13)

5 completely different phases for each marathoner — it doesn’t matter what talent degree or expertise they could be! (Chapter 3)

Tips on how to keep away from sweat rolling into your eyes throughout your marathon simply use this widespread merchandise discovered at your native drugstore or grocery store and the issue is solved quick! (Chapter 12)

A stone-cold straightforward technique to change your exercise schedule on the fly… simply comply with the rules in Chapter 4 to alter the exercise depth immediately!

Why 1/3 of all accidents are on account of carrying the improper footwear! (However don’t fret I’ve devoted a whole chapter that can assist you get the precise footwear it’s essential keep injury-free!) (Chapter 8)

The 2 issues it’s essential to do with each arduous exercise… Skip them and also you massively enhance the chance of injuring your self! (Chapter 5)

Like working in stunning or unique places? Me too. That is why I am sharing my favourite stunning marathon places worldwide! (Chapter 13)

7 straightforward methods you possibly can customise any of my packages… good if you wish to “fine-tune” your exercises to precisely meet your wants! (Chapter 7)

Tips on how to keep away from feeling chilly when doing a chilly climate race particularly when including layers of garments just isn’t an choice! (Chapter 12)

A analysis breakthrough that confirms what runners have at all times suspected… Should you use this tactic… you WILL run quicker in your marathon…(Chapter 2)

There’s nonetheless much more…

I wish to be certain each marathoner who makes use of my “100 Day Marathon Plan” sees a major enchancment of their coaching and race instances. I need you to succeed identical to Martin Samdal and the opposite “success tales” have accomplished so we will sweeten the pot much more.

I will additionally embrace 3 introductory and three post-marathon coaching weeks (good for off-peak coaching intervals!)

As I uncover new coaching breakthroughs and strategies, I’ll replace this program. Relaxation assured, you will get any product updates freed from cost… perpetually!

Simply picture this… Not solely will you get to entry to the perfect world-class marathon coaching however you’ll uncover first hand how (and why) these highly effective coaching strategies actually work!

However, you will not need to pay anyplace close to that to get the identical data. Better of all, you will get to study it from the consolation of your individual dwelling.

No journey, no bills, no uncomfortable resort beds, or the same old touring hassles.

Better of all, you do not threat a single penny both as a result of I am ready to give you

I’m utterly assured that you may be happy with my “100 Day Marathon Plan” as a result of I do know there is not anything accessible available on the market prefer it.

In truth, that is why I’m not afraid to give you a 60 day, 100% unconditional, no-questions-asked, a reimbursement assure.

Take as much as two full months to overview your complete “100 Day Marathon Plan” and make an trustworthy, honest effort at bettering your individual race instances.

If the 100 Day Marathon Plan” doesn’t assist you slash your race instances and assist you develop into fitter and trimmer then electronic mail me and I will promptly refund your cash. I need you to be utterly happy with my Program or I do not need you to maintain it.

No questions, no hassles, no arduous emotions. I take this very significantly.

8 completely different coaching schedules primarily based in your ending time objective: It does not matter when you’re a marathon rookie or a sub 2:45 racer… it is coated.

Simply choose the one which finest meets your wants and also you’re able to roll!

Exercises primarily based in your coronary heart charge and particular working instances so you’re at all times coaching within the optimum zone with out risking your well being…

15 tutorial movies the place I stroll you step-by-step by way of the schedules. I even clarify the completely different core ideas that almost all marathon coaching programs miss!

10 further movies overlaying vital issues like methods to choose the proper coaching sneakers… bettering your working kind… methods to use power coaching to go with your coaching… and extra!

120 content-packed pages that “stroll you thru” the entire marathon preparation course of…

6 Bonus Weeks of Coaching Exercises

FREE Lifetime Product Updates!

Proper now you’re standing at a crossroads.

You may ignore this letter and faux you’re glad together with your present coaching strategies. Six months from now, issues will in all probability nonetheless be the identical.

You’ll preserve coping with the fixed aches and pains that at all times appear to comply with your coaching. Worse, you will really feel much more pissed off by the shortage of enchancment in your conditioning or race instances — even after coaching numerous hours for days and days.

Or you may make the selection right now to start out coaching smarter and coaching higher. You may select to faucet into field-tested and confirmed to work trendy marathon strategies to remodel any runner — even the informal jogger — right into a considerably higher runner. You may really feel extra assured as any undesirable kilos soften away and also you see your coaching instances get quicker and quicker.

In different phrases, your life can be completely different primarily based on the selection you make right now.This is my suggestion: Attempt the “100 Day Marathon Plan” system for 60 days. Observe it step-by-step and make an actual effort to create a optimistic change. Give attention to reaching your objective of turning into a quicker marathoner.

When your folks see the drastic modifications, they’re going to ask you the way a lot you paid for the non-public coach… as a result of most individuals suppose working with a private coach is the one technique to produce outcomes that shortly. You may simply smile since you’ll know that you simply paid lower than 5% of what a private coach or coach would cost each month — and nonetheless achieved wonderful outcomes!

As a result of as a registered member of the “100 Day Marathon Plan”, when you’re not 100% happy throughout the first 60 days of your membership, merely ship us an electronic mail. We’ll cancel your entry to the total “100 Day Marathon Plan” system and return your cash, no questions requested. It is actually that hassle-free.

Do not wait Take cost and make a change. Now’s the time to take your working to the following degree. Order now!

I Need To Use Your “100 Day Marathon Plan” To Slash My Race Occasions and Go away My Competitors Far Behind! Please give me INSTANT Entry!

If I determine the “100 Day Marathon Plan” incorporates extra world-class coaching secrets and techniques than I can deal with, then I can cancel and owe nothing.

Click on Right here or Above to Obtain

Do not Wait… Seize Your Copy of the “100 Day Marathon Plan” Proper Now!

P.S. You may spend numerous quantities of time, looking for the most recent ideas for working quicker or higher… possibly you will discover them in on-line runners boards… or runners journal… or speaking to different marathoners that you simply meet. Possibly you will discover a golden nugget of coaching recommendation that you could put into motion that may really make a distinction.

Or you possibly can seize your individual copy of my field-tested and confirmed to work system. You may save your self numerous hours of “analysis”. Even higher, as a substitute of making an attempt to patch collectively your individual coaching system… you possibly can simply comply with any of my eight coaching schedules — simply customizable to your wants and talents — and get again to doing what you really love… working!

P.P.S. Have you ever ever considered hiring a top-notch private working coach in your space? I’ve and it isn’t as straightforward as it would sound. For starters, you have to to suit into their schedule and pay them lots of and even 1000’s of {dollars} for his or her skilled steering.

Or you possibly can seize your individual copy of the “100 Day Marathon Plan” and begin utilizing it everytime you need. It is simpler than you suppose to get began, so why wait any longer… seize your copy of the “100 Day Marathon Plan” proper now.

Are nonetheless uncertain if that is the proper marathon program for you…

“I am a 2:20 marathoner that had develop into very curious concerning the Italian Periodisation (unfavorable taper) since Stephano Baldini gained the 2004 Olympic Marathon. I instantly went looking for his method.

Rapidly, I used to be mind-boggled by how a lot of a constant performer he was. The Italians should have found a format for marathon success.

For years I’ve studied however not till shopping for the 100 Day Marathon Plan method did I actually perceive the simplicity of it.

Marius has damaged it down and made it straightforward to grasp and to take anyplace. The addition of the center charge monitor parameters (at Kenyan Depth) make it doable by anybody, anyplace. I actually have loved all of it. I do know Marius was in a position to get the very best out of himself and his working and medical data ought to be adopted.

Great program. I personally beloved the center charge effort zones. I reside in a spot that has uncommon ultimate climate and to have the ability to run with out turning into a slave to the watch has given me a bounce in my step! Each runner would profit from this program!”

Marty Dalton2.20 marathoner

“Hello Marius,
How I went from 3:34:45 (Chicago 08) to three:15 (Grand Rapids 09) with the 100 day plan :

The very fact is, I already communicate of your program to athletes, even in different sports activities, as a result of I have been so happy with studying new issues and bettering considerably once more. I ran in Grand Rapids, Michigan, on 18 October 2009 with a 20 minute private finest following your plan.

I educated arduous for Chicago in ’08, focusing on the three:20 Boston time, working as much as 60 miles every week, even doing arduous intervals within the rain on the observe at nighttime on my own. However regardless of orthotics and ice baths after arduous/lengthy runs, I stored getting knee issues due to poor selections of exercise distances and pacing: in 2008, I ran an ideal abundance of 7-11 mile runs, all in zone 2. (I did not comprehend it was zone 2; I used to be simply following what I downloaded at no cost from Runner’s World. And I obtained what I paid for!) So I used to be harm, and burned out. I peaked means too early. I could not think about working as gradual as a 9-minute mile. I assumed arduous effort was what I wanted. I listened to among the guys from the native working group who believed: “the one technique to run quicker is to run quicker.”

Together with your program, I really feel like I lastly discovered precisely what I want: a scientific method that mixes zone 1 gradual runs with excessive depth tailor-made interval work. Of important significance to me–since I want train to handle my fibromyalgia pain–I’ve averted damage utterly. (If injured, I battle to train with the depth required to handle my ache syndrome.)

I began consuming greens for breakfast generally, to be just like the Kenyans, and attained my focused weight reduction (from 168 right down to 155) over 4 months’ time. I by no means purchased the lipoic acid, however I thought of it, primarily based in your suggestion. I took magnesium as soon as an evening, not less than after lengthy runs, to interchange this electrolyte, and by no means had any muscle cramps. All these had been concepts out of your 100 day plan.

My greatest progress on this coaching must be the change in my half-marathon instances. Final yr, and even early this yr, I used to be working 1:38-1:41, relying on the course situation (hills, warmth, and so on.). A month earlier than the marathon and effectively into the 100 day plan, on rolling hills, however good climate, I ran 1:28:13. This was the primary time I might gotten a working percentile rating over 70 since school.

Presently, I might wish to get a percentile rating of 70 in any respect the distances. The 5K (higher 18’s) and 10K (about 39:00) appear fairly attainable, both this fall or subsequent spring. However a marathon of three:03 presents a special form of problem. Since marathon coaching is kind of demanding, and failing to make a objective is so disappointing, I wish to be actually considerate about setting a marathon goal for 2010. The three-hour mark is especially monumental, (thanks, Lance Armstrong!) however a good stretch from the place I am at.

Working the 1:28 half this yr I felt {that a} 3-hour marathon was potential for me. I am ready to pay in your subsequent e-product, if it comes out, on shifting the following quarter-hour on the marathon!”

I’m a 69 yr outdated marathon runner who has run 186 marathons together with 3:14:45 as a 55 yr outdated. Within the fall of 2009 I bought the 100 day marathon plan and that is my expertise :
I seen already within the three introductory weeks of this system how my legs obtained lighter and the instances pr km began to go down. For instance the Zone 1 straightforward runs to my job was at the moment 6.15-6.25 pr km. Now, ten weeks later, that very same effort is down to five.20 pr km. As a result of I write a day by day coaching diary and have accomplished so since 1978 I can clearly see how my coaching instances are radically quicker then they’ve been in many, a few years since beginning the 100 day marathon plan.What has struck me as significantly completely different with the 100 day marathon plan then another program I’ve used is the good variation within the coaching, for instance in week nr 7 the kind classes the place you run for 60 minutes with variation between Effort 2 and 4. Along with that I’ve had nice advantages out of your “Particular Strides”.

Immediately, solely 6 days after a marathon the place I did a 30 minute yr finest following the plan, I really feel absolutely recovered. I might advocate this system to anybody, when the outcomes for me are so dramatic – who just isn’t a high athlete, I believe it would have even higher impact on higher runners. Along with that, I imagine most joggers will profit from this sort of structured program.

Per Oscar Holm-Olsen, 186 time marathoner and 4.06 marathon (30 minute yr finest) as a 69 yr outdated following the 100 day plan.

“I began working 3 years in the past for enjoyable. Since then I’ve completed 3 marathons and in addition run shorter street races. My private data are 10k 36:50 Half 1:22:10 Marathon 3:01:07

The 100 Day Marathon Plan is clearly defined and makes following the plan quite simple. It takes the guesswork out which makes it more durable to overthink the coaching and simply exit and run.

I particularly favored the self therapeutic massage half, I had not seen it in any program/e book and I feel it might definitely assist to recuperate quicker.

Who would profit from this kind of plan ? This system appears written for those who have little background in working terminology and the way the physique responds to completely different stimuli in coaching.”

Francisco Rosa3:01 marathon runner

“This can be very effectively organized and informative. I nearly really feel compelled to run a marathon simply to comply with your program. Your data on the topic is extraordinarily evident in your writing. I like the way you clarify the mixture of Italian and Kenyan Marathon Coaching Plans.

I beloved it. Very Skilled.”

David Tiefenthaler, coach and proprietor of

“I simply run Marine Corpse Marathon in 3:03 – 11 min off my earlier PR following the 100 day marathon plan! I wish to run Palm Seashore Marathon Dec 6 and wish to break 3hr.”

….5 weeks weeks later :

“Hello Marius, soo excited as I stated on twenty fifth of October I did a 3:03 in Marine Corp. I simply did Sunday Dec.6 a 2:57 PR within the Palm Seashore Marathon, Thanks!!!! Took off 7 min in  weeks and broke that sub 3hrs and really feel nice! Thanks!”

Carrie Pustilnik3:03 Marine Corpse Marathon October 09, 2:57 Palm Seashore December 09.

I discover the 100 day plan very helpful. Particularly the mixture of a working schedule and tutorials of the fundamental coaching concepts and different components which offers insights on how and why the schedule construct up the best way it’s. I additionally just like the emphasis on the pliability of the schedule and on the optimistic tone all through the plan.

It actually helps the newcomer to be assured that it’s potential run a marathon with out working mile after mile day after day. I in fact just like the 100 day plan as a result of it most significantly offers outcomes. Observe the plan and you’ll want to have the very best potentialities to have a nice run.In comparison with different plans I’ve adopted (Stockholm 21K program by Anders Szalkai) the 100 day plan aren’t that advanced with lots of completely different aspect in every coaching session.

I’ve accomplished 6 half marathons and has a PB of 1:39. My very long time objective is to qualify and run Boston marathon earlier than 2013, which would require a marathon below 3:20 a while in 2012.

Among the best a part of the 100-day plan was the FAQ half. This gave the chance to work together with a coach and different runners on completely different components of the plan. This made among the runs simpler to grasp and in addition offered with further data from runners in the identical coaching degree and scenario as your self.

Geir Engen, NATO officer and 1:39 Half Marathon Runner

With over 120 content-packed pages, 25 tutorial & coaching movies, 4 on-line coaching calculators, a members-only space, and extra… it is no huge shock that the “100 Day Marathon Plan” is shortly turning into the highest coaching program for brand spanking new or struggling marathoners available on the market right now.

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Please be aware: This can be a downloadable program. You will NOT obtain a bodily bundle shipped to you within the mail. The complete bundle can be instantly accessible so that you can obtain and get began straight away after ordering. This program is NOT accessible in shops, so you possibly can solely entry it by way of this web site.

Clicking the order button will take you to a safe web page for the transaction by Clickbank, probably the most trusted on-line retailer specializing in digitally delivered merchandise on the planet. Upon affirmation of your order, you’ll instantly be redirected to a thanks kind the place you enter data to obtain a receipt, and to obtain your complete program. When you’ve got a excessive velocity web connection, the downloads often take lower than a minute. Are you continue to studying the positive print? In accordance with FDA one has to say that “outcomes will not be typical” – nevertheless, the testimonials on this web page are 100 % correct. Having stated that, if you don’t put down the work and do the precise marathon coaching deliberate you can not anticipate quick marathon instances. Get pleasure from and I look ahead to working with you. Type regards, Marius

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